Contact me with your due date and postcode.
I’ll confirm my availability and next steps. We can also arrange to speak on the phone if preferred.
Antenatal classes in Surrey & SW London
Not your average birth preparation class
Private, personalised antenatal education and planning in your home, blending hypnobirthing, mindfulness and practical tools to support all birth preferences and choices. WIth on-going weekly support. I’ve got you.
Birth can feel like one big unknown. Whether this is your first baby or your fourth, it’s natural to have questions, fears, or simply a desire to feel more prepared. That’s where antenatal education comes in.
Many expectant parents find themselves:
- Anxious about the birthing process and what to expect
- Confused by conflicting advice and information
- Struggling to fit group antenatal classes into busy schedules
- Wanting personalised support that addresses their specific concerns
- Unsure how to involve their birth partner effectively
I teach The Mindful Natal® Course from The Mindful Birth Group®—a modern, inclusive course that combines hypnobirthing and mindfulness. It’s designed for every kind of birth, from home water birth to planned caesarean and everything in between.
The course brings birth preparation to you, combining hypnobirthing, mindfulness, and practical tools to fit your schedule and unique concerns.
“As a midwife myself I had a lot of knowledge already but really wanted some extra support for myself and my partner in preparing for birth with a calm mindset. Rachel’s approach is really relaxed and friendly, she gave information that was balanced and non judgemental. I’ve no doubt that Rachel’s tips made a big difference to my birth experience. Really recommend the course or using Rachel’s other services to help optimise your pregnancy, birth and postnatal experience.”
Hannah, Midwife
“I am so grateful to Rachel for her guidance and support during our two private sessions in the comfort of our home. I gave birth at 42+2 so really needed her gentle reassurance and someone to help work through all my questions on hypnobirthing. It was a game changer for me and really gave me the confidence to be assertive in the delivery room and be clear with my preferences. I had a really beautiful pool birth in hospital without any pain relief, largely due to some powerful breathing techniques. Thank you, Rachel!” Carey Deane Perry
1-to-1 antenatal teaching
If you’re looking for private at-home antenatal hypnobirthing classes, or perhaps your local antenatal group courses don’t fit in with your schedule, then a 1:1 course is a brilliant option for you.
This in-person or online course is an antenatal education, and covers all that you need to know ahead of birth, with a carefully curated mix of hypnobirthing, mindfuless, practical tools, balanced information, and is supportive of ALL birth preferences and choices.
The PregnaHub® App is your pregnancy companion and new parenthood guide. The App contains on-demand content that you can use to prepare ahead of birth, and dip back into as and when you need in parenthood. App access is included when booking a private course (or available on a monthly/one-off basis here).
The Mindful Natal Course is for you if
- You know where and how you want to give birth, but want to fill in the gaps, strengthen your mindset, or bring your partner onto the same page.
- Or perhaps you’re starting from scratch, and want the key info alongside the extensive list of tools, options & choices that are coming – in a space you can ask all the questions.
- You want to feel celebrated in your birthing decisions, whatever they are (there is zero judgement here).
- You value an expert (me!) at the end of whatsapp to ask questions or for reminders along the journey
- You want to learn about, or delve deeper into, Hypnobirthing and Mindfulness and use the techniques for birth and day-to-day.
- You want practical tools alongside the hypno stuff.
- You want to have an antenatal education, ie what actually happens during labour and birth without (or with) the medical jargon.
- You want resources that are clear and easy to find (all on the App)
- You want to know how to care for your baby AND YOURSELF after birth.
Watch my FREE Mindful Hypnobirthing Masterclass
Pop your email here to watch a video taster of my antenatal training.
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What does the Mindful Natal® course cover?
comprehensive birth education
- Mind-Body Connection - Understand the science of birth, hormones, and how your mindset influences your experience
- Birth Choices & Options - Learn about birth settings, pain management, and how to make informed decisions
- Practical Techniques - Master relaxation methods, breathing techniques, and positions for labour
- Birth Partner Support - Ensure your partner feels confident and knows how to support you effectively
- All Birth Scenarios - Prepare for various possibilities from physiological birth to medical interventions
- Postnatal Preparation - Set yourself up for a supported recovery and transition to parenthood
You're not alone on this journey
As a hypnobirthing teacher and doula I understand your birth journey is unique so whether your anxious or excited – or both – I’ll support you to feel confident and in control.
It’s easy to get started
Schedule your private sessions at your home or on zoom
We’ll arrange 6 hours of time together, at times that work for you, including evenings.
Prepare with confidence
Gain the knowledge, tools, and support to approach birth and parenthood feeling empowered. Access to the PregnaHub app until your baby’s first birthday.
Invest in your birth experience
The course costs £555 in person and £495 on zoom / £455 online
- Flexible payment options available:
- £250 non-refundable deposit to secure your dates
- Balance due 14 days before your first session
Your investment includes
- 6 hours of live learning
- PregnaHub® App access (until 12 months after birth)
- Instant WhatsApp support until 2 weeks after birth
- One hour postnatal doula session
- Course booklet, affirmation cards, and essential oil roller
The Mindful Natal’R’ course can be done in one day, in your own home or online. With 7 hours together (including a break for lunch) to cover birth preparation and the first 48 hours with your baby.
This is a great option if you are in your third trimester, live in central London or further out of London. If you’re wondering ‘can I prepare for birth in one day?’ then the short answer is yes you can learn a lot in one day, and the on-going preparation is in the bite size tools that I share during the one-day class.
You will have access to and benefit from all the Mindful Natal course package mentioned above.
Get in touch with your postcode, due date, and preferred dates and I’ll come back to you with next steps.
Watch my FREE Mindful Hypnobirthing Masterclass
Pop your email here to watch a video taster of my antenatal training.
By clicking Register, you acknowledge that you have read and accepted our Privacy Policy.