Contact me with your due date and postcode.
I’ll confirm my availability and next steps. We can also arrange to speak on the phone if preferred.
Private, personalised antenatal education and planning in your home, blending hypnobirthing, mindfulness and practical tools to support all birth preferences and choices. WIth on-going weekly support. I’ve got you.
Birth can feel like one big unknown. Whether this is your first baby or your fourth, it’s natural to have questions, fears, or simply a desire to feel more prepared. That’s where antenatal education comes in.
Many expectant parents find themselves:
I teach The Mindful Natal® Course from The Mindful Birth Group®—a modern, inclusive course that combines hypnobirthing and mindfulness. It’s designed for every kind of birth, from home water birth to planned caesarean and everything in between.
The course brings birth preparation to you, combining hypnobirthing, mindfulness, and practical tools to fit your schedule and unique concerns.
“As a midwife myself I had a lot of knowledge already but really wanted some extra support for myself and my partner in preparing for birth with a calm mindset. Rachel’s approach is really relaxed and friendly, she gave information that was balanced and non judgemental. I’ve no doubt that Rachel’s tips made a big difference to my birth experience. Really recommend the course or using Rachel’s other services to help optimise your pregnancy, birth and postnatal experience.”
Hannah, Midwife
“I am so grateful to Rachel for her guidance and support during our two private sessions in the comfort of our home. I gave birth at 42+2 so really needed her gentle reassurance and someone to help work through all my questions on hypnobirthing. It was a game changer for me and really gave me the confidence to be assertive in the delivery room and be clear with my preferences. I had a really beautiful pool birth in hospital without any pain relief, largely due to some powerful breathing techniques. Thank you, Rachel!” Carey Deane Perry
If you’re looking for private at-home antenatal hypnobirthing classes, or perhaps your local antenatal group courses don’t fit in with your schedule, then a 1:1 course is a brilliant option for you.
This in-person or online course is an antenatal education, and covers all that you need to know ahead of birth, with a carefully curated mix of hypnobirthing, mindfuless, practical tools, balanced information, and is supportive of ALL birth preferences and choices.
The PregnaHub® App is your pregnancy companion and new parenthood guide. The App contains on-demand content that you can use to prepare ahead of birth, and dip back into as and when you need in parenthood. App access is included when booking a private course (or available on a monthly/one-off basis here).
Pop your email here to watch a video taster of my antenatal training.
comprehensive birth education
As a hypnobirthing teacher and doula I understand your birth journey is unique so whether your anxious or excited – or both – I’ll support you to feel confident and in control.
It’s easy to get started
I’ll confirm my availability and next steps. We can also arrange to speak on the phone if preferred.
We’ll arrange 6 hours of time together, at times that work for you, including evenings.
Gain the knowledge, tools, and support to approach birth and parenthood feeling empowered. Access to the PregnaHub app until your baby’s first birthday.
The Mindful Natal’R’ course can be done in one day, in your own home or online. With 7 hours together (including a break for lunch) to cover birth preparation and the first 48 hours with your baby.
This is a great option if you are in your third trimester, live in central London or further out of London. If you’re wondering ‘can I prepare for birth in one day?’ then the short answer is yes you can learn a lot in one day, and the on-going preparation is in the bite size tools that I share during the one-day class.
You will have access to and benefit from all the Mindful Natal course package mentioned above.
Get in touch with your postcode, due date, and preferred dates and I’ll come back to you with next steps.
Pop your email here to watch a video taster of my antenatal training.