The Mindful Natal® Course
Courses
I’m a member teacher of The Mindful Birth Group® providing the Mindful Natal® course and support packages to Central London, South West London, & parts of Surrey.
Course Types:
Group Courses
Private Course
Corporate Groups
Abdominal Birth Course
The Mindful Natal® course is for all birth choices and all paths to parenthood, being the first fully inclusive course that offers live support from the 1st to the 4th trimester! The course is a full antenatal course including hypnobirthing and mindfulness plus the unique amd extensive PregnaHub® App
“I had private hypnobirthing sessions at the comfort of my home. It can be hard to talk about your fears, expectations etc. with a stranger in the beginning. But Rachel became quickly a trustworthy person with her calm and friendly attitude she made me feel very safe and secure.”
“As a midwife myself I had a lot of knowledge already but really wanted some extra support for myself and my partner in preparing for birth with a calm mindset. Rachel’s approach is really relaxed and friendly, she gave information that was balanced and non judgemental. I’ve no doubt that Rachel’s tips made a big difference to my birth experience.”
“I would really recommend that birthing folks sign up to a class with her! She will transform your relationship to birth as an experience, and you will emerge confident and ready.”
“Rachel’s course, guidance and support well ahead of these appointments meant that we weren’t scaremongered into a course of action that wasn’t for us. We were well informed. And we were able to say “thanks very much, but no thanks”.”
Course Overview
A live birth preparation course covering:
Session 1 – The science behind hypnobirthing, the mind body connection, and the hormones and muscles of birth. What you can control vs what you can’t control and how to overcome feelings of anxiety. Using your positive affirmations and audios.
Session 2 – Learn how to stay calm and feel in control for all births. Birth place choices, pain relief otions, and informed decision making. Packing lists and practical tips.
Session 3 – The stages of labour, applying hypnobirthing techniques, induction methods, assisted and abdominal birth.
Session 4 – The first hour after birth and options, preparing for postpartum, and writing your birth preferences.
Tools and Resources – Printed course guide, affirmations cards, relaxation audios, teacher whatsapp support from booking.
PREGNAHUB® App
Immediate access when booking a group or private course
(plus 12 months after your baby is born)
During pregnancy:
- 4 x live Busylizzy exercise classes (multiple activities and times)
- Virtual relaxation sessions
- Ask the Midwife
- Pregnany and birth resources
- Postnatal preparation course for all births (on-demand content)
- Online moderated community to meet others on a similar path
- WhatsApp support with your teacher
During postnatal recovery:
- 1 hour postnatal doula session (on zoom)
- Expert-led educational videos on baby care including newborn sleep, feeding, first aid, massage
- Expert-led educational videos on birth recovery and postpartum
- Parent & baby yoga (pre-recorded)
- Online moderated community to meet others on a similar path
